Top 6 Tips for Staying Hydrated
For professionals who are always on the go, staying hydrated can feel like another daily chore. It is estimated that 75% of Americans suffer from dehydration and only drink 2.5 cups of water a day, which is equivalent to one bottle of water. This is far from the recommended daily 15.5 cups for men and 11.5 cups for women. This fact highlights the need for more efficient ways to get and remain hydrated even when your schedule is packed. Below, we will explore 6 hydration tips that you can use to remain hydrated throughout your busy workday.
Purchase a Quality Water Bottle
Ensuring proper hydration starts with always having a fluid source with you. Whether you are on your morning commute, in a meeting, or grabbing lunch, it’s crucial that you have access to water at all times. Investing in a quality water bottle is a great first step towards a more hydrated you. Ideally, the bottle should be strong, non-leaking, and have insulation to maintain a cold temperature all day. Stainless steel is a good option for those looking for an environmentally friendly option that easily maintains temperature and can easily endure knocks and falls.
Set Hydrations Reminders
As your day unfolds, with meetings and deadlines popping up sooner than expected, it can be hard to remember to drink water. You can avoid this issue by setting consistent daily reminders using apps or calendar notifications on your phone. You can also use tricks like placing a water bottle on your desk or scheduling hourly alarms to remind you to drink fluids. Consistency is essential, so hydrating around equal intervals is recommended for peak performance.
Related: Hydration and Brain Fog: Staying in the Clear
Go for Hydrating Snacks
Hydration doesn’t solely need to come from the liquids you drink; it can also come from what you eat. To assist you in your hydration goals, include snacks with hydrating benefits throughout your workday. Fruits like watermelon or cucumber help with fluid intake while also being high in important nutrients supporting hydration and general health.
Limit Caffeine and Alcohol Intake
While having a cup of coffee in the morning and a glass of wine at night is very common, remember that both beverages are diuretics, which cause dehydration. If you are trying to meet your daily hydration goals, look to limit the intake of these types of beverages. If you, like many others, require a cup of coffee in the morning, drink a glass of water with it to balance out the dehydrating effects.
Explore Hydration Tablets
Having a hydration supplement handy, like our Hyonic hydration tablets, is a great way to ensure proper hydration throughout even the busiest of days. Hydration supplements enhance water flavor and are packed with electrolytes, which help regulate fluids and many necessary bodily processes. Our hydration tablets take it a step further by providing all the necessary vitamins and minerals without the added sugar, so you can enjoy your drink knowing you are sipping on the healthiest hydration supplement on the market.
Create an Easy-To-Follow Daily Routine
Establishing a consistent daily routine is essential to meeting and exceeding your hydration goals. Begin your day by drinking a glass of water in the morning, setting periodical reminders for yourself, and keeping a water bottle within easy reach at all times during the workday. By tailoring your routine to fit in with your daily schedule, you will make massive strides towards a more hydrated you!
Learn More: Top 6 Benefits of Staying Hydrated: Why Hyonic Should be Your Go-To Drink
Stay Hydrated with Hyonic Hydration Tablets
Whether in a meeting, working on a project, or at the gym, hydration is vital to your overall success in every endeavor. While water is excellent, your body often needs more to stay in peak condition. Our hydration tablets deliver the necessary electrolytes, vitamins, and nutrients your body needs. Try out our tablets below and experience ultimate hydration!
Quench Your Thirst