What are Electrolytes?
Electrolytes are substances that provide a natural positive or negative electrical charge when dissolved in water. They are vital in regulating your body’s chemical reactions and ensure you maintain healthy fluid amounts inside and outside your cells. Considering that an adult body is about 60% water, nearly every fluid and cell in your body contains electrolytes, which is why it is essential to ensure that you are getting enough electrolytes through your food and drink. Below, we will dive into the importance of electrolytes and how you can work to maintain adequate levels.
Why Do You Need Electrolytes?
Keeping Things in Balance
One of the most vital jobs that electrolytes perform in the body is balancing fluids. By controlling the movement of fluids across cell membranes through osmosis, electrolytes can improve overall hydration. In the kidneys, electrolytes and water filter from the blood, with some left in the blood and the other portion excreted in urine. This process helps to maintain a balance between the amount of incoming and leaving electrolytes in the body.
Nerve Function and Muscle Contraction
Electrolytes are also vital for nerve function and muscle contraction because they help cells conduct electrical charges. For example, sodium and potassium electrolytes generate electrical signals along nerve cells, facilitating communication within the nervous system. Similarly, calcium electrolytes help to stimulate contractions in muscles like the heart. These contractions are called action potentials, and they are essential to create movement in the body.
What Are the Negative Consequences of an Electrolyte Imbalance
An electrolyte imbalance happens when you have too much or too little of a particular mineral in your body. Infants, young children, and older adults are more likely to develop an electrolyte imbalance, although it can happen to anyone. Certain conditions can also throw off your body's electrolyte levels, such as burns, cancer, cardiovascular disease, and dehydration.
While there are many symptoms of an electrolyte imbalance, a few are more common. If you have an electrolyte imbalance, you may experience confusion and irritability primarily caused by the fatigue your body inherits under duress. You may also risk experiencing diarrhea or constipation, among other digestive issues. In more severe cases, you may notice an irregular or fast heart rate.
Learn More: Hydration and Brain Fog: Staying in the Clear
How to Maintain Proper Electrolyte Levels
Stay Hydrated
Staying hydrated by drinking plenty of fluids is a fantastic way to maintain proper electrolyte levels. Fluids help transport electrolytes throughout the body and can also help flush out excess electrolytes when needed.
Related: Top 6 Benefits of Staying Hydrated: Why Hyonic Should be Your Go-To Drink
Maintain a Balanced Diet
Ensure your diet sets you up for success by eating a healthy balance of fruits, vegetables, and whole grains. These foods will naturally provide your body with the electrolytes it needs. Try working some more bananas, avocados, spinach, and sweet potatoes into your diet, as all of these foods have high electrolyte counts.
Utilize a Hydration Supplement
The best way to stay hydrated throughout the day is to utilize a hydration tablet like Hyonic. These tablets are fast and efficient ways to ensure your body receives the necessary electrolytes, keeping your mind and body at peak performance. Take the guesswork out of staying hydrated and work a hydration supplement into your daily routine.
Satisfy Your Thirst with Hyonic Tablets
At Hyonic, we are changing the hydration game. We know that daily life can get busy, and it can take a lot of work to keep up with your hydration goals. That is why we have created hydration tablets that pack a punch, so you can stay at the top of your game, whether at the office, in the gym, or just looking for extra energy. Give Hyonic a try and experience ultimate hydration by ordering below!
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