What Causes Muscle Cramps?
Muscle cramps often happen after working a muscle too hard, straining it, or losing body fluids through sweat. While they are common and usually not a cause for concern, they can be annoying and affect one's overall well-being. Athletes, infants, and people over the age of 65 often experience the most frequent muscle cramps, many of which can be avoided if properly addressed. But what causes them?
One of the most common causes of muscle cramps is muscle fatigue. Those working out heavily and not letting their muscles recover properly often experience severe muscle fatigue, leading to muscle cramps. Similarly, exercising in extreme heat combined with high-intensity exercise can lead to bodily exhaustion and intense muscle spasms.
Dehydration and Muscle Cramps
The most prominent causes of muscle cramps are dehydration and electrolyte imbalances. Often, when a body becomes dehydrated, it experiences electrolyte imbalances when certain mineral levels in the body are too high or too low. These electrolyte imbalances can put stress on the body and its muscles, leading to muscle spasms or cramps. Dehydration and electrolyte imbalances are major reasons why it is essential to not only drink an adequate amount of fluids but also replenish lost electrolytes during and after workouts.
Related: Hydration and Brain Fog: Staying in the Clear (link this post here once it is posted live)
How to Stay Hydrated
As a general rule of thumb, you should hydrate even before your body signals that it’s thirsty. Chances are, by the time you feel thirsty, your body is already slightly dehydrated. Instead, sip water throughout the day and drink more fluids than usual when the weather is hot—especially if you exercise.
Certain fruits and vegetables are respectively high in water content. If it’s difficult for you to get all your hydration through liquids, try adding watermelon, strawberries, cucumbers, and leafy greens to your diet.
Wear light, loose-fitting clothes that allow your body to breathe when it's warmer outside. Dark colors absorb heat, which can quickly overheat the body if exposed to direct sunlight for too long. Additionally, wear a wide-brimmed hat when in the sun to keep your head cool and protect your face from sunburn, which also increases the body’s internal temperature.
Water alone doesn’t always satisfy your hydration needs. Hyonics' scientifically crafted formula efficiently delivers critical vitamins and minerals to your body. With Hyonic, you can take your hydration to the next level by replenishing vital electrolytes lost throughout your day and during workouts.
Boost Your Hydration with Hyonic
With Hyonics hydration tablets, it’s never been easier to hydrate while enjoying delicious flavors. Gone are the days when you must drink sultry swamp water to stay hydrated. With Hyonic, kick hangovers, dehydration, and sugar crashes all to the curb!
Benefits of Hyonic
- Hangover Recovery
With Hyonic, the day after a night out doesn’t need to be miserable. Our rapid absorption formula gives you the quick hydration hit you need when your body requires recovery the most.
- Knocking Dehydration Out
As discussed above, dehydration can lead to painful muscle cramps and many other unpleasant side effects. Water is great, but water with Hyonic is better. With our hydrating tablets, your dehydration symptoms are now a thing of the past!
- Energy Boost Without the Crash
Hyonics natural energy boost gives you all the pick-up you need without the jitters or crashes you don’t. Ditch the energy drinks and give your body a healthy energy boost without any unwanted side effects.
Try Hyonic’s Hydration Tablets Today!
Enough is enough. It’s time to give Hyonic a try. If you want to feel your best and improve your hydration habits, click the link below to shop our Hyonic hydrating tablets!
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